Many professional fighters and athletes use this combination of fitness methods to build muscle, burn fat, and to improve physical fitness. This approach to fitness training has been shown to give good results for many years now.
#LL COOL J PLATINUM WORKOUT PDF FREE#
LL Cool J uses a combination of free weight exercises, plyometrics, boxing workouts, callisthenics and endurance training. LL Cool Js Platinum 360 Diet and Lifestyle-LL COOL J Multi-platinum, Grammy awardwinning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind. The key to getting a ripped body like LL Cool J is to ensure that you are burning fat and building muscle, and for this both compound weight training and intense cardio sessions are required. His routines are very much old-school orientated with bench presses and bicep curls, with a lot of intensive interval training added to rip muscle and burn fat. LL Cool J is one of the most athletic and toned rappers around, and knocking on 40, he is proof that dedication to a good workout plan can keep you in shape into your middle age. The first phase lasts 4 weeks and the first week involves preparing your body and environment for exercise by cleaning out the kitchen, buying healthy foods and keeping a workout journal. The workout programs are divided into four phases so you can start at the beginner level, Bronze Body, or at the more experienced levels of Silver Body, Gold Body and Platinum Body. His no-nonsense style is entertaining and he offers straightforward information about getting in your best shape. The workouts follow a linear pattern allowing you to build strength and muscle over several weeks. LL Cool J is a hip hop artist and an actor Targeted to men, LL Cool J offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape and getting the most out of your body. LL Cool J - Transformation From 16 To 50 years
meal plans and recipes that fuel workouts while burning fat with food a special 4-week Diamond program for women seeking to shape up fast for summer or an upcoming event the hardcore 3-week fat-torching program LL used for the Control Myself video-a new level in ripped-to-the-bone fitness and sex appeal an advanced 9-week program that turns the body into a muscle-building and fat-burning machine-complete with 6-pack abs and as much energy as LL Cool J a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance a 4-week beginners program that takes inches off the waist and boosts energy The book offers four levels of fitness, from Bronze to Platinum, including:
Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen-enlivened with humor and sheer force of personality-that will inspire readers to enjoy working out as never before, while building a body they never thought possible. LL didnt always have a diesel body-he chiseled it the old-fashioned way, with hard work and discipline. LL Cool js Platinum Workout: Sculpt Your Best Body Ever with Hollywoods Fittest Star by L.L.
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